Personal Training And You

MY Business

Personal Training And  You, located in Franklin, MA, has been in business for over 15 years. While my client base has grown, my focus is still to provide high quality fitness training in a small, personalized setting. Many of my clients have been with me from the start and that is the highest compliment I can be given.

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Who I AM

  Kathy Kirshe

As  founder and owner of Personal Training And You, I hold the following credentials:

-Certified Personal Trainer, ACE

 -Certified Advanced Health and

    Fitness Specialist,  ACE

-Certified Health Coach, ACE

-Certified Strength And Conditioning

    Specialist,  CSCS, NSCA

-B.S. Degree in Nutrition

   Cornell University

-CPR, AED and First Aid Certified